Massage Therapy by Christi
Massage is more than a luxury
The Benefits Of Massage
What exactly are the benefits of receiving massage or bodywork
treatments? Useful for all of the conditions listed below and more,
||• Alleviate low-back pain and improve range of motion.
|• Assist with shorter, easier labor for
expectant mothers and
shorten maternity hospital stays.
|• Ease medication dependence.
|• Enhance immunity by stimulating lymph flow—the body’s natural
|• Exercise and stretch
weak, tight, or atrophied muscles.
|• Help athletes of any level prepare for, and recover from,
|• Improve the condition of the body’s largest organ—the skin.
|• Increase joint flexibility.
|• Lessen depression and anxiety.
|• Promote tissue regeneration, reducing
scar tissue and stretch
|• Pump oxygen and nutrients into tissues and
vital organs, improving circulation.
|• Reduce postsurgery adhesions and
|• Reduce spasms and cramping.
|• Relax and soften injured, tired, and
|• Release endorphins—amino acids that
work as the body’s natural painkiller.
|• Relieve migraine pain.
Increase the Benefits with Frequent Visits
Getting a massage can do you a world of good. And getting massage
frequently can do even more. This is the beauty of bodywork. Taking
part in this form of regularly scheduled self-care can play a huge
part in how healthy you’ll be and how youthful you’ll remain with
each passing year. Budgeting time and money for bodywork at
consistent intervals is truly an investment in your health. And
remember: just because massage feels like a pampering treat doesn’t
mean it is any less therapeutic. Consider massage appointments a
necessary piece of your health and wellness plan, and work with your
practitioner to establish a treatment schedule that best meets your